Injection Log
Track your injection date, time, medication, dose notes, site, and personal notes in one place.
โ๏ธ Log Weight
Goal Progress
๐ Weight History
๐ฝ๏ธ Log Meal
Not sure? Leave blank or enter your best estimate.
๐ Today's Summary
๐ฅง Macro Split
Meal History
๐ Log Measurements
๐ Latest vs Previous
Measurement History
โ ๏ธ Side Effects
๐ Mood & Wellness
๐ง Hydration
๐๏ธ Exercise
How are you feeling today?
Select any side effects you noticed, or add your own.
Side Effect History
Your Profile
Your Name
Shows in your dashboard greeting
Appearance
Theme Color
Choose a color palette for your tracker.
Units & Display
Weight Unit
Measurement Unit
Hydration Unit
Custom Macro Metric
Weight Goals
Daily Nutrition Goals
Medication List
Add the medications or peptides you want to track.
Medication Instructions
โ๏ธ Safety note: This app does not calculate doses, mixing instructions, or medical instructions. Please follow your licensed healthcare provider or pharmacy label.
๏ผ Add Medication Notes
Protocol Phases
Motivational Quotes
๐ Injection Reminders
Set browser reminders for quick in-app check-ins. For more reliable phone reminders, use Google Calendar.
Opens a prefilled event. Tap Save inside Google Calendar to add it.
Data Management
Your data is stored locally on your device unless exported by you.
โ๏ธ This tracker is for personal organization only and does not replace medical advice. Always follow your clinician's guidance.
๐ Reports
Generate a printable summary of your health data to share with your doctor at your next check-in.